There is a wide range of support in Perth & Kinross available for unpaid carers. This could range from: 

• support to address your own health problems
• a listening ear
• being put in touch with other carers, support groups and community cafes
• social therapies
• complimentary therapies
• the chance to talk through your options to help to avoid a crisis
• support to get back into work
• access to welfare benefits
• ‘Time for Me’ respite 
• To join the Respitality list for a gift 
• A compass card for discounts
• Using our carers telephone support service 
• emergency care and future care plans
• Other preventative and more personalised support
• Access to information and advice services 
• General carer training courses 

You should find that there is always information, advice and support that you can access even if you refuse an Adult Carer Support Plan. For more information, please contact us by calling 01738 567076 or by clicking on the contact button at the top of the page and we can discuss this further with you.