Most of us live busy and stressful lives where we are under pressure to get things done or be somewhere by a certain time. Our minds are full of what needs to be done or even sometimes going over what has been. We rarely pause to appreciate the present moment. This constant ‘busyness’ may lead to various health problems. Physical and mental health and general well-being can be improved by mindful practice and the qualities of mindfulness can be developed in our lives in the same way as learning a new skill.

We would like to invite unpaid carers to a series of 6 Mindfulness Classes!

The classes will be facilitated by Lynne Crow from Black Crow Holistics and will take place on Wednesdays 4:00pm – 5:30pm on the following dates:

• 26^th September
• 3^rd October
• 10^th October
• 17^th October
• 24^th October
• 31^st October

Venue:

PKAVS, The Gateway, North Methven Street, Perth, PH1 5PP

By the end of the course carers will have:

• A clearer understanding of what mindfulness is
• The ability to establish a regular practice at home
• A way of being that helps to tackle life’s problems – physical, mental, social and emotional
• The ability to relax more deeply
• Heightened self-confidence and enthusiasm for life

The classes will cover:

• Breathing
• Meditation
• Hand mudras
• Vibration and sound
• Negative self-talk
• Mantras and affirmations
• Gratitude

Booking is required as spaces are limited. To book a space please fill in the application form and return it to Marlena Nowaczyk by 14^th September 2018. (click to download application form)

Address: PKAVS, The Gateway, North Methven St, Perth PH1 5PP

Email: Marlena.Nowaczyk@pkavsorg.uk

If you have any questions, would like to receive a paper copy of the application form or need help filling it in please contact Marlena on 01738 567076 or on Marlena.Nowaczyk@pkavs.org.uk